This will house all of my workout bullet-links WEIGHTS ARMS BACK CHEST CORE LEGS SUN MON Deltoids Triceps Upper Center Calves Adductors TUES Abdominals Obliques Quadriceps Hamstrings Glutes WED Biceps Extensors Upper Center THUR Deltoids Triceps Sides Lower Calves Adductors FRI Torso Quadriceps Hamstrings Glutes SAT Biceps Extensors Full CARDIO BIKE DODGE RUN SWIM YOGA SUN MON TUES WED THUR FRI SAT CARDIO Chest / Deltoids / Triceps CDT : M : Bench Cable Fly CDT : M : Bench Cable Fly Standard Incline Decline CDT : W : Bench Press Standard Incline Decline CDT : M : Chest Dip Standard Assisted CDT : W : Dumbbell Fly Standard Incline Decline Upward CDT : W : Dumbbell Press Standard Incline Decline CDT : M : Seated Press Standard Incline Decline Inner Lever Cable CDT : M : Smith Bench Press Standard Incline Decline CDT : B : Stretch Scissors Circles Pulls Behind Reverse Wall Pole DT : W : Barbell Military Press Wide Close CT : M : Butterfly Standard CD : M : Cable Crossover Standard Upper High Low DT : M : Cable Press Standard DC : W : Dumbbell Raise Standard Lateral Front Rear Cross DT : W : Kettlebell Military Press Standard DC : W : Plate Raise Front Drive CT : B : Push Up Standard Incline Decline Reverse Diamond Archer Forearm TRX DT : W : Shoulder Press Dumbbell Barbell TD : B : Tricep Dip Bench Floor D : W : Barbell Rear Raise Standard Bent D : M : Cable Face Pull Cross Rope T : M : Cable Extension Standard 1 Arm High 1 Arm Low Kneeling T : M : Cable Pull Down Standard 1 Arm T : W : Dumbbell Tricep Extensions Standard T : W : Skull Crusher Standard