This will house all of my workout bullet-links
WEIGHTS
ARMS | BACK | CHEST | CORE | LEGS | |
SUN | |||||
MON | Deltoids Triceps | Upper Center | Calves Adductors | ||
TUES | Abdominals Obliques | Quadriceps Hamstrings Glutes | |||
WED | Biceps Extensors | Upper Center | |||
THUR | Deltoids Triceps | Sides Lower | Calves Adductors | ||
FRI | Torso | Quadriceps Hamstrings Glutes | |||
SAT | Biceps Extensors | Full |
CARDIO
BIKE | DODGE | RUN | SWIM | YOGA | |
SUN | |||||
MON | |||||
TUES | |||||
WED | |||||
THUR | |||||
FRI | |||||
SAT |
CARDIO
Chest / Deltoids / Triceps
CDT : M : Bench Cable Fly
CDT : M : Bench Cable Fly
Standard
Incline
Decline
CDT : W : Bench Press
Standard
Incline
Decline
CDT : M : Chest Dip
Standard
Assisted
CDT : W : Dumbbell Fly
Standard
Incline
Decline
Upward
CDT : W : Dumbbell Press
Standard
Incline
Decline
CDT : M : Seated Press
Standard
Incline
Decline
Inner
Lever
Cable
CDT : M : Smith Bench Press
Standard
Incline
Decline
CDT : B : Stretch
Scissors
Circles
Pulls
Behind
Reverse
Wall Pole
DT : W : Barbell Military Press
Wide
Close
CT : M : Butterfly
Standard
CD : M : Cable Crossover
Standard
Upper
High
Low
DT : M : Cable Press
Standard
DC : W : Dumbbell Raise
Standard
Lateral
Front
Rear
Cross
DT : W : Kettlebell Military Press
Standard
DC : W : Plate Raise
Front
Drive
CT : B : Push Up
Standard
Incline
Decline
Reverse
Diamond
Archer
Forearm
TRX
DT : W : Shoulder Press
Dumbbell
Barbell
TD : B : Tricep Dip
Bench
Floor
D : W : Barbell Rear Raise
Standard
Bent
D : M : Cable Face Pull
Cross
Rope
T : M : Cable Extension
Standard
1 Arm High
1 Arm Low
Kneeling
T : M : Cable Pull Down
Standard
1 Arm
T : W : Dumbbell Tricep Extensions
Standard
T : W : Skull Crusher
Standard
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